I tried Bullet Journaling. Now I just need a 1/4 sheet of paper not the whole journal to put my checklist of what I will do that day which I toss like a scratch paper after they're done. But my mind can't really put on calendar anything and doing it. (Note taking I still do on my journal the long form as I've been accustomed way back in the seminary which is more of a spiritual journaling. I think I favor more the long form because I'm a writer.) It's better in my seminary days when others get to plan and calendar it for me where everything is done by the hour, it's better in the corporate world where I do tasks scheduled and deadlined by my company.
Matthew 6:34 in particular says, "Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil."
In this article it is written:
A religious who lived very close to St John Bosco was asked whether the Saint was ever worried in the midst of his countless works, in his sometimes tumultuous life. The religious replied in this manner: "Don Bosco never, not even a minute before, thought about what he was about to do a minute later." Don Bosco, who understood the action of grace, always sought to do the will of God in the present moment. And following this path he fulfilled his vocation.
Would I still be alive in the future to still do all those things I plan to do? No one knows.
St. Therese spirituality earlier taught me to trust blindly in Jesus' Divine Mercy.
I need to be dumb or to be atention deficit about the future stuffs which may not even happen. As David Allen taught above in the TEDx Youtube that our brain wasn't designed to hold on to more than 4 stuffs, and that we need to clear it of stuffs to make it work. Though he teaches how to do it in his books, I focused more on his insight.
Today's information age just made us very aware of these things unlike before.
But why am I still anxious--this isn't a psychological problem I think--it's a spiritual problem of needing to trust God's mercy blindly.
We've forgotten to pray this:
At dawn let me hear of your kindness, for in you I trust.
Show me the path I should walk, for to you I entrust my life. Psalm 143:8
What good can you easily do here and now?
The Blessed Virgin Mary promises me that my day will become
good and she will take care of my problems as long as I ask myself the whole
day every now and then what good I can easily do here and now and then act on
it.
I don’t know why but even the bestseller Atomic Habits is
pointing on this psychological technique except that being open to God's will for the day is our Marian practice using ethics to answer the here and now question.
But boy did I started everything purely psychological and I’m
still anxious.
But with a spiritual trust in God’s Divine mercy, I’m not
anymore. You should thus be able to tell yourself that this is the only good thing I can easily do here and now. I don't know anything else for now. May God be merciful to me.
Holy Mary, Mother of God, pray for us sinners, now, and at the hour of our death. Amen.
*recommended reading on the word "here and now" and how our dreams and visions are in the background
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